Empowering YOU,
to be the BEST YOU 

Supporting children, teenagers, adults, and families.

At KN Counselling, I provide counselling services tailored to meet the individual needs of clients and their families. Counselling services are being offered in-person or virtually through a secure platform.

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GIVEAWAY! 🎁 With all the changes over the last year, we have seen how important flexible thinking can be. Flexible thinking is the ability to think about things in a different way; to adapt to changes and find new ways to solve problems. The first
I think we can agree that this past year, being “flexible” has taken on a whole new meaning! We have all had to bend and adapt our plans and expectations in so many ways. We’ve faced new challenges and, out of necessity, have develo
WHAT IS SELF-REGULATION ALL ABOUT? SELF-REGULATION (aka emotional regulation) refers to the ability to identify and understand your emotions and to express a range of emotions in appropriate ways. Emotional regulation starts to develop when children
If you struggle with anxiety, you know that feeling when your anxious thoughts take over and consume you. Your mind is filled with a spiral of worries and “what-ifs”. It becomes increasingly difficult to focus. Although it’s incre